Introduction
Our skin microbiome is the term used to describe the collection of microbes that live on our skin. This can include bacteria, fungi and viruses. When this microbial ecosystem is healthy and balanced, it’s great for your skin; however.
If you suffer from acne or other problems with your complexion .then keeping this balance may require some extra care. In this article we’ll look at what exactly is involved in maintaining a healthy skincare routine. And how you can use this knowledge to ensure your skin stays looking its best.
What is the skin microbiome?
Your skin is a complex ecosystem. It’s the largest organ in your body and can weigh up to 2 pounds (1 kg). The surface of your skin is home to hundreds of different types .Of bacteria that help regulate everything from moisture levels to cellular growth. Best Smelling Shampoo
The microbiome refers to the collection of microbes (bacteria. Fungi, viruses) that live on our bodies—and it’s part of the larger human microbiome. The gut microbiome has been studied heavily in recent years due its significant impact on our health. Studies have linked imbalances in gut bacteria with inflammatory bowel disease and other conditions like diabetes. Heart disease, arthritis and even cancer risk.
But what about skin? Do we have a “skin microbiome”? How does it affect our health? And if so, how do we keep it healthy?
How does the diet affect the skin microbiome?
A healthy diet is the most important factor in skincare. The average person does not have time to steep their tea for 20 minutes. But a few minutes of forethought when it comes to what you are putting in your body. Can have a big impact on how well your skin looks. Your diet affects the composition of your microbiome. And therefore has an influence on how healthy or unhealthy it is.
Your diet may also affect the skin microbiome differently from other people’s diets because everyone’s microbiome is unique. This means that even if there is no food that specifically promotes or inhibits acne. If you eat certain foods often enough they may alter the makeup of your microbiome. Such that you become prone to developing breakouts or less prone to them (or maybe both).
What role does anti-microbial use play in skincare?
Anti-microbial products can disrupt the skin microbiome and lead to antibiotic-resistant bacteria. Even worse, these products have been linked to allergic reactions. The WHO has stated that anti-microbial use should be minimized in order to preserve the effectiveness of antibiotics.
What are symbiotics?
Symbiotics are a new type of skincare product. They are a combination of two or more ingredients that work together to provide a specific benefit. The word symbiosis literally means “living together,” and in skincare symbiotics are designed to work with the skin microbiome, not against
How do symbiotics work?
The symbiotic approach to skincare is one that involves using probiotics to help your skin stay healthy
One way for people to experience the benefits of symbiotics is by applying them topically through creams, serums or lotions. These products are specially formulated with ingredients that help boost the skin microbiome and can provide an array of benefits from reducing inflammation to improving dullness and fine lines.
Having a healthy diet, a consistent skincare routine and products that include probiotics can help keep your skin microbiome in balance.
You can also add probiotics to your skincare routine. They are helpful in maintaining a healthy skin microbiome and can help with acne, eczema and rosacea.
Conclusion
The relationship between skin and diet is complex, but it’s also something worth paying attention to. Your diet affects the health of your gut microbiome and vice versa. The same can be said about your skin, which means that eating foods with probiotics helps support healthy skin flora.