The Truth About Fertility: Does Your Diet Really Matter?

If you’re trying to conceive, you’ve probably been bombarded with advice about what to eat and what to avoid. And if you’re struggling with fertility, you may be even more desperate to find a “magic bullet” that will help you get pregnant.In this article, we’ll read about The Truth About Fertility: Does Your Diet Really Matter?

One study has shown that Asian women who are underweight are at a greater disadvantage of IVF treatment than those who are overweight. Hence, your doctor may recommend a diet suitable to your body weight.  IVF Doctors may also recommend a diet plan based on the results of your first IVF cycle.

The Truth About Fertility: Does Your Diet Really Matter?

The truth is, there is no easy answer when it comes to diet and fertility. While what you eat (or don’t eat) can definitely impact your fertility, it’s just one piece of the puzzle. Keep reading to learn more about the truth about fertility and whether your diet really matters.

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The link between fertility and nutrition

One of the most important parts of any IVF process is how to feed the embryo/s and how to encourage the embryo/s to develop. The nutrition and diet for the couple is an important part of the treatment. In fact, even certain medicines or infections may affect the embryo, so it is important to eat healthy and avoid certain foods when you are trying to conceive. 

The diet must include lots of carbs, but too much fat and salt may not be good for the embryo. Vitamin C and E are important, along with calcium supplements, and a good prenatal vitamin is essential.

The benefits of a fertility diet

By eating the right foods at the right times, you can help your body work in sync with your partner’s to maximize your chances of conceiving. Here are some of the benefits of a fertility diet:

Reduce stress levels 

Stress can affect your health and fertility in many ways, so reducing it is key. A fertility diet helps you to reduce stress by providing you with nutrients that are known to reduce anxiety and increase mood stabilization. This will give both of you a better chance at conceiving naturally.

Improves your overall health 

The healthier you are, the better chance you have at getting pregnant. A fertility diet is full of vitamins and minerals that support overall health and well being, which means an increased likelihood of conception!

Improve libido

As we age, our libido decreases naturally over time due to low testosterone levels in men or estrogen levels in women (or both). Eating certain foods can help boost these hormones back up toward normal levels again so that sex feels better than ever before!

The best foods for fertility

There is a lot of advice out there on which foods to eat (and avoid) when trying to conceive. But with all the conflicting information, it can be hard to know what to believe. So, what are the best foods for fertility?

Some of the best foods for fertility include:

  • Blueberries are rich in antioxidants, which can help improve the quality of your eggs.
  • Salmon is a good source of omega-3 fatty acids, which can improve the quality of your sperm.
  • Dark, leafy greens are packed with nutrients like folate and iron, which are essential for fertility.
  • Lean protein is important for the development of the placenta and for the growth of the baby.
  • Nuts and seeds are a good source of protein, which is essential for fertility.
  • Whole grains are a good source of complex carbohydrates, which can give you the sustained energy you need during pregnancy.
  • Dairy products are a good source of calcium, which is essential for healthy bones

The worst foods for fertility

Tthe worst foods for fertility are the ones that are high in unhealthy fats and chemicals. Processed foods, for example, are packed with artificial ingredients that can impact fertility.

Sugary foods are another big no-no when it comes to fertility. When you eat sugar, it can lead to weight gain and insulin resistance—both of which can impact fertility in women and men. Alcohol isn’t any better: it can impact both male and female fertility. And don’t forget caffeine! Caffeine is also bad news when it comes to fertility in both men and women.

Have a chat with your dietician or IVF doctor 

Your doctor or dietician will suggest a diet plan that is low in carbohydrates with moderate fat and protein. Studies show that diets low in fat and carbohydrates can help in producing higher quality eggs. Low fat diets are considered helpful in improving the number of eggs produced during IVF treatments. Studies show that low fat diets help to prevent premature ovarian failure, a condition in which women stop producing eggs before the age of 40. 

In order to follow the diet plan, you can consult the dietician in your clinic. They shall suggest a diet plan that is appropriate for you and will help you to get your desired results.  You should always consult professionals before you start any IVF diet plan. 

Your IVF doctor will help you understand the importance of diet plans for the body, and what changes need to be made in your diet to get the desired results.

To sum up:

The first and foremost thing that you want to do when you undergo IVF treatment is to stay away from anything that can possibly interfere with your IVF cycle. This is one of the most expensive treatment that you are going to take, so you want to get the best out of it. Good diet is a very important factor that can increase your progesterone levels, which encourages fertility and helps to strengthen your egg for fertilization. 

An unhealthy diet, on the other hand, can lower the hormone levels, and make it harder for you to conceive. Eat more fresh fruits, green vegetables and whole grains as they serve more nutrients to the body. Avoid fatty and oily food as they contain harmful substances that can stress the body and harm your reproductive organs.

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